Secret to a Positive life (Pt. 1)

In this episode of the Performance Plate podcast, we explore the power of gratitude and its impact on our overall well-being. It's easy to get caught up in negativity, but research shows that being grateful can have a profound effect on our mental health and happiness. Join us as we discuss why we tend to focus on the negative and how we can reframe our thinking to focus on the positive. Learn how being grateful can help us thrive in all aspects of our lives. Tune in now to discover the secret to a positive life.

For more information about Amanda you can visit her Website at https://www.bestatefit.com/ and follow her on instagram at state.fit

For more information about Dr. Nick you can visit his Website at https://www.achieveptnj.com/ and follow him on instagram at achieveptnj