Athlete or not…your nutrition is key

In this video, Amanda and I discuss the importance of nutrition. More specifically we talk about how even if you don’t consider yourself an athlete, you may be training like one. That being said nutrition is key whether you consider yourself and athlete or not!

Amanda is a Functional Nutrition Coach and Trainer with State Fit. She helps you feel comfortable in your skin, form a healthy relationship with food, and reach optimal body composition results long term.

You can visit her website here https://www.bestatefit.com/

Follow her on Instagram: Statefit