Is There Such a Thing as “Bad Posture”

In this video, Amanda and I discuss is there a good and bad posture.

We talk about that maybe there is not one ideal posture for each person. It truly depends on what your body needs and what may benefit you. When we look at posture it's just a snapshot of is going on but it does not tell a full story.

You can visit her website here https://www.bestatefit.com/

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